Services
1 hr 30 min
200 US dollars1 hr
100 US dollars
In-Home Spiritual Companionship & Personalized Wellness Visits
Support that meets you where you are
There are times when a person may need more than an appointment or a brief conversation. They may need time, meaningful connection, compassionate listening, and the steady presence of someone who is willing to meet them exactly where they are.
Mettā Physical’s In-Home Spiritual Companionship and Personalized Wellness Visits offer individualized support in the comfort of your home or another mutually agreed-upon setting. This service is designed for those who may feel alone, unheard, overwhelmed, disconnected, or emotionally and spiritually weighed down by life.
You do not need to understand spirituality or energy work to benefit from this offering. Every relationship begins with a conversation about what you are experiencing, what kind of support you are seeking, and what would help you feel most comfortable.
Who This Service May Support
These personalized visits may be helpful for someone experiencing:
• Loneliness or a lack of meaningful human connection
• Feeling unheard, overwhelmed, emotionally exhausted, or disconnected
• Fear, grief, resentment, uncertainty, or difficulty finding peace
• A major life change, loss, transition, or change in independence
• The emotional and spiritual effects of living with illness or other health challenges
• A desire to explore meditation, grounding, energy awareness, or spiritual growth
• A need for compassionate conversation, quiet companionship, or supportive presence
• A feeling that talking alone has not addressed everything they are carrying
Some individuals may want to talk and feel heard. Others may want to learn how to meditate, breathe more intentionally, feel grounded, or create simple practices that bring greater peace into their daily lives. Some may simply want trustworthy companionship and meaningful time with another person.
What a Visit May Include
Each visit is tailored to the individual and may include:
• Compassionate listening and meaningful conversation
• Quiet companionship and supportive presence
• Personalized meditation and visualization
• Gentle breathwork
• Grounding techniques for stressful or overwhelming moments
• Spiritual coaching presented in practical, understandable language
• Energy balancing and other gentle energy practices
• Practices for inner peace, clarity, self-connection, and spiritual growth
• Time outdoors, walking, or connecting in a peaceful natural setting
• Simple tools and practices that can be continued between visits
There is no required spiritual belief system, and nothing will be imposed upon you. You are always welcome to ask questions, decline a practice, or choose how your time is used.
Your Personalized Wellness Plan
Before beginning, we will discuss your current circumstances, comfort level, personal interests, and what you hope to receive from the experience.
A personalized wellness plan may be created around:
• Grief, fear, resentment, or emotional overwhelm
• Loneliness or difficulty feeling connected
• Major life transitions or changes in independence
• The emotional experience of living with illness or physical discomfort
• Meditation, breathwork, grounding, and relaxation
• Spiritual curiosity or personal growth
• Building supportive daily practices
• Meaningful companionship and conversation
Your plan is flexible and may change as your needs change. Visits can be arranged weekly, biweekly, monthly, or according to a mutually agreed-upon schedule. Custom arrangements are available.
Important Service Boundaries
These visits provide complementary spiritual-wellness and companionship services only. They are not medical care, home healthcare, nursing, psychotherapy, mental-health treatment, crisis intervention, transportation for medical emergencies, or a replacement for services provided by licensed medical or mental-health professionals.
No diagnosis, medical treatment, clinical therapy, medication assistance, personal care, or hands-on healthcare is provided. Spiritual practices and energy work are offered for personal exploration, relaxation, connection, and complementary wellness support.
Begin With a Conversation
You do not need to know exactly what you need before reaching out. The first step is simply a conversation to determine whether the service feels appropriate and whether we are the right fit for one another.
1 hr
75 US dollars1 hr 30 min
250 US dollars3 hr
350 US dollars4 hr
400 US dollars4 hr
450 US dollars
In-Home SERVICES
This work is not for those looking for a quick fix, a single session to “feel better,” or a surface-level experience.
It is not for those who are unwilling to look within, take responsibility for their patterns, or engage in the depth that true transformation requires.
It is not for those seeking to be saved, rescued, or given answers without doing the inner work themselves.
This is not passive healing.
It is a collaborative process—one that asks for presence, honesty, and a willingness to meet what arises.
If you are more comfortable staying in old narratives, avoiding discomfort, or intellectualizing your healing rather than embodying it… this work will feel confronting.
And it is not designed for those who are not yet ready.
This work is for those who are ready to go deeper.
Those who understand that real change happens beneath the surface.
Those who are willing to invest—in their healing, their growth, and their evolution.
Those who are prepared to release what no longer serves and step into a more aligned, embodied way of living.
Altar & Anchor LLC's
Root to Rise:
An 8-Week Women’s Circle
Root to Rise was created through Altar & Anchor, LLC, a collaboration between Jessica McGuigan of The Rewired Relationship and Ramona Wölfe of Mettā Physical. Together, they bring relational therapy and energetic healing into one deeply supportive experience, backed by a combined 20 years of professional practice.
Jessica is a relational therapist and life coach whose work focuses on personal growth, communication and trauma healing. She helps women uncover the roots of their struggles, understand the protective patterns they developed and build healthier relationships with themselves and others.
Ramona is a Reiki Master and Shamanic Healing Practitioner whose work is rooted in Andean Cosmology, Native American Healing Rites, Shamanic Reiki and other earth-based practices. She guides women in clearing energetic blockages, reconnecting with lost parts of themselves and returning to greater balance, wholeness and personal power.
Throughout eight weeks, Root to Rise combines guided reflection, meaningful conversation, relational work, energy healing, meditation, ceremony and genuine sisterhood. It is a space to uncover old wounds, remove the masks you learned to wear and return to the woman you were before the world told you who to be.
No previous experience with therapy, energy work or spirituality is necessary—only a willingness to become curious about yourself.
INTERESTED IN hosting?
Mettā Physical is available for hosting Drum Circles, Retreats, Private Earth Medicine Retreats, Sacred Tobacco Ceremonies, Full Moon and Breathe Work Ceremonies.
Contact us for details and also keep an eye on our events!